Supporting Implantation in the Two Week Wait [EP 28]
Learn my top tips for supporting implantation.
If you are only focusing on the implantation window once you are trying to conceive you have missed a lot of opportunities to actually support implantation.
Listen to learn more about the role of nutrition and lifestyle during the two week wait and throughout the entire cycle for supporting implantation.
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“If you're only focusing on implantation during the implantation window once you're trying to conceive, you've missed a lot of opportunities to actually support implantation.” - Brooke Boskovich
Show Notes:
What is the two-week wait
What a healthy luteal phase looks like
Progesterone's role in fertility
How soon after fertilization does implantation happen
Ways to support implantation
Where can we get nitrates from food & why they are helpful
"You can make the biggest impact on implantation by focusing on nutrition and lifestyle that works for your body for a minimum of three to four months prior to conception.” - Brooke Boskovich
Top Tips for Supporting a Healthy Lining for Implantation:
Decrease inflammatory foods
Focus on prebiotic and probiotic foods
Sweating
High-nitrate foods
Links Mentioned: