Iron Supplementation for Fertility [EP 27]
Iron supplementation for fertility is a very misunderstood, complex, and important topic.
In this episode, you will find dietary tips and tricks to help you support iron regulation with the help of your diet.
I discuss the iron recycling system in our body and how other minerals like copper play a key role in iron regulation.
Listen in to learn who needs iron supplementation and how to support iron metabolism.
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"Inadequate iron can lead to heavy periods, anemia, risk of thyroid imbalance, and pregnancy complications." - Brooke Boskovich
Show Notes:
Iron's role in fertility
How the iron recycling system works
Why iron gets dumped in tissues
How to know if you should supplement iron
Where to get iron and supporting nutrients from food
The relationship between iron and copper in the body
Which foods have copper
"Iron doesn't work alone and supplementing it blindly can contribute to many more challenges.” - Brooke Boskovich
Links Mentioned:
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