Get Pregnant Faster by Improving How You Adapt to Stress [EP 23]

Learn how to get pregnant faster by improving how you adapt to stress.

Stress can have negative effects on the body that can prove challenging for fertility.

In this episode, learn the role that stress plays in fertility and how to help your body better adapt to stress as it arises.

Find out about common internal and external stressors and why mineral status plays an important role.

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"I am not saying you can “just relax” to get pregnant." - Brooke Boskovich

Show Notes:

• The role of stress in fertility

• The body’s response to stress

• How to help your body adapt to stress

• The common internal and external stressors

• The role of mineral status in adapting to stress

“We need our body to feel safe so it can spend as much energy as it needs to on fertility.” - Brooke Boskovich

Tips for Adapting to Stress:

1. Find where your internal and external stressors originating

2. Decrease toxic burden

3. Improve mineral status

4. Support nervous system

5. Improve sleep quality and quantity

6. Change eating habits

7. Decrease inflammatory fats

Links Mentioned:

• Listen to Detox Support for Fertility [EP 13]

• Get my FREE Fertility Meal Plan