Signs Your Egg Quality Needs A Boost [EP 32]
How do we know if our egg quality is improving?
And even before that, how do we know if our egg quality needs to be improved?
In this episode you will learn what signs mean your egg quality needs a boost.
Listen in to learn how oxidative stress, and your diet can affect your egg quality and how long it takes to see notable changes.
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"Improving egg quality decreases chromosomal abnormalities that lead to DNA damage." - Brooke Boskovich
Show Notes:
How to tell if egg quality is improving
Is AMH comparable to checking egg quality
How to know if egg quality needs improving
What the luteal phase tell us about egg quality
How long does it take to see improvement in egg quality
How to reduce oxidative stress and it’s impact on egg quality
"We are talking about balanced hormones and how safe your body is feeling to support fertility as a whole as well as egg quality." - Brooke Boskovich
Links Mentioned:
Listen to Episode Number 4: How to Increase AMH
Listen to Episode Number 5: How to Improve Egg Quality Over 35
Listen to Episode Number 6: Is Your Sperm Analysis Really Normal?
Listen to Episode Number 7: How to Improve Sperm DNA Fragmentation
Listen to Episode Number 17: A Functional Approach to Recurrent Miscarriage, Where to Look Next
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