The Best Fats for Fertility [EP 31]

Podcast
Written By Brooke Boskovich

Fat can be a confusing topic in the world of fertility.

In this episode, I explain why you need fats for fertility.

I also share where you can get these fats from foods.

Learn which fats are best for fertility, which vitamins are fat-soluble, and how much omega-3 and omega-6 you should consume to improve your fertility.

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“We shouldn't fear fat, but where we get our fat and how we eat it matters.” - Brooke Boskovich

Show Notes:

  • Is eating fat good for fertility

  • Where to get fat from food

  • What happens when fat and cholesterol intake is restricted

  • How does fat help with nutrient absorption

  • Which vitamins are fat-soluble

  • What fatty acids we can only get from food

  • Are seed oils bad

  • How to decrease omega-6 fat intake

  • Which plant foods have omega-3 fatty acids

"The effect that saturated fat has on health and fertility depends on what other nutrients are present and the distribution of macronutrients also matters." - Brooke Boskovich

Links Mentioned:

Brooke Boskovich
Next

Risks of a Vegan or Vegetarian Diet for Fertility [EP 30]