Risks of a Vegan or Vegetarian Diet for Fertility [EP 30]
Understanding our bodies' nutrient needs can be challenging even without the added complication of an impending pregnancy.
In this episode, I explain the differences between plant and animal proteins.
I also explain the role of proteins and amino acids in the fertility process and share where to find these nutrients in your diet.
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“There isn't any evidence supporting the complete elimination of animal products for fertility.” - Brooke Boskovich
Show Notes:
Is a vegan diet conducive to fertility
How do animal products affect fertility
What is the difference between protein from
animals versus plants
Why is vegetable protein harder to digest
What role do amino acids play in fertility
How much protein do vegetarians need
Which foods are high in protein
"There is evidence showing the risks of under-eating animal products on fertility and fetal development." - Brooke Boskovich
Links Mentioned:
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