Busting Fertility Diet Myths [EP 3]
There is a lot of confusing and contradicting information out there about how our diet affects fertility.
Today is all about busting common fertility diet myths.
In this episode, I explain why nutrition is crucial to the fertility process and how to better understand how to support fertility with nutrition.
I also share tips for analyzing relevant scientific studies on fertility and diet.
Listen in to learn the three most common fertility diet myths.
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“It can be so hard to find a team that really has your best interest in mind and is not sold out to a protocol driven by massive conflicts of interest, but they are there and there are more of us all the time.” - Brooke Boskovich
Show Notes:
Why to seek a provider specializing in fertility nutrition
Which diet is best for fertility
Is protein important for fertility
How to analyze fertility studies
Does the quality of dairy affect fertility
"Just relying on researchers' takeaways doesn't tell the whole story." - Brooke Boskovich
3 Biggest Fertility Diet Myths:
The Mediterranean diet is best for fertility
Meat is inflammatory and should be limited
Dairy is inflammatory and should be avoided
Links Mentioned:
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