How to Improve Cervical Mucus [EP 15]

Why should we care about cervical mucus?

Today I share my top four tips for improving cervical mucus.

I explain why cervical mucus is important for fertility and what to do if you aren’t seeing fertile cervical mucus.

I also talk about the relationship between cervical mucus and fertility hormones like estrogen.

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“Cervical mucus works to filter out unhealthy sperm, so it is really important for conception.” - Brooke Boskovich

Show Notes:

• How to improve cervical mucus

• What a healthy cervical mucus pattern looks like

• Why cervical mucus is important for fertility

• What to do if you don't have fertile cervical mucus

• How cervical mucus is related to fertility

• The relationship between cervical mucus and hormones

• How much water you should drink when trying to conceive

• Estrogen's role in a healthy cervical mucus pattern

“Cervical mucus is a sign that your hormones are on track." - Brooke Boskovich

Links Mentioned:

• Get my FREE Fertility Meal Plan